Journal

Immune Boosting Superfoods
Immune Boosting Superfoods
January is the perfect time for fresh starts, but it's also peak season for colds and flu. Boost your immune system this year with simple habits like eating nutrient-rich foods (think citrus fruits, leafy greens, and omega-3-packed fish), getting enough sleep, and staying active. Small changes, like enjoying green tea or adding turmeric to meals, can make a big difference in staying healthy all year round!