The Aronia Berry
The Aronia Berry - A berry with impressive health benefits that we should all be drinking daily!
Detox-Insta's Lactation Cookie Recipe
For breastfeeding mothers hoping to boost their milk supply, the answer may be as simple as grabbing a cookie. Lactation cookies are packed with ingredients that are believed to increase breast milk production - not to mention the fact that munching on a cookie may help reduce stress, a potential killer of breast...
Wear Suncream
Hello Mr Sun You would have heard it many times before, but wearing SPF on your face every day is key to having both healthy and healthy-looking skin. Besides just helping to prevent skin cancers, it is also a form of anti-ageing. It is one of the best and...
Auntie Denise's Lasagne
Lasagne - A crowd-pleaser, and everyone's favourite. Sharing is caring so here is our Celebrity Chef auntie, Denise Sweeney's recipe from her cookbook 'The Radio 2 Pennywise Kitchen Pop Diary'. The Pennywise Kitchen Pop Diary is a collection of some best known celebrities favourite recipes, George Michaels is Lasagne.
The Nut Sheds' Peanut Butter Dip with Vegetables
Ingredients 1/2 cup Original Smooth Peanut Butter 1 tsp sesame oil 2 tbsp maple syrup or honey 1 tsp chilli flakes or paste 1 tbsp soy sauce 1 clove of garlic, grated 1 tsp grated ginger 1 lime juiced 2-4 tbsp hot water Directions In a small bowl mix all...
Medjool Dates Stuffed With Harry's Nut Butter
They don't even consider it a recipe it is that easy! These are a tasty quick healthy treat. Ingredients: Medjool dates Harry’s Nut Butter pure peanut (or whichever flavour you like) Method: Using a small knife, make a little slit in your dates to open them up and remove the...
Blanco Niño's Perfect Brunch Chilaquiles Rojos
These Chilaquiles Rojos are perfect any time of day. They’re also a great way to use up a bag of chips if you can’t finish them in one sitting. Ingredients; This recipe makes enough for 4 portions For the salsa roja 4 medium fresh tomatoes, cut in quarters ½ medium brown onion,...
Donal Skehan's Gochujang Chicken Meatballs with Cheats Kimchi Cabbage Salad
We are huge Donal Skehan fans, so when we saw this Gochujang recipe we had to try & share! Serves 4 | 60 Mins Ingredients: 1 cm piece of fresh ginger, peeled 2 chicken breasts 4 chicken thighs, boneless, skinless 75g fresh breadcrumbs 1 egg, beaten 3 garlic cloves, minced 3 spring onions,...
Lo & Slo's Sweet 'n' Smoky Fajitas
Revitalise your weekday evenings with a favourite family dish - fajitas! The gang over at Lo & Slo understand the time constraints of busy households, juggling kids, homework, laundry, and housework. That's why they have a recipe that brings back the fun and ensures a nutritious meal for everyone. Recharge your evenings with this...
Gran Luchito's Easy Chilli Con Carne
Did you know that Chilli Con Carne is the national dish of Texas? The name Chilli Con Carne has Spanish Mexican origins though, carne is Spanish for meat and the word chilli refers to the Chilli Pepper. A really good-tasting and easy Chilli Con Carne is a great recipe to have...
Kate's Pancakes
Ingredients: 125g Cream Plain Flour Pinch of Salt 1 Egg 300ml Milk Oil for frying Toppings of your choice Method: Sieve the flour and salt into a bowl. Make a well in the centre of the flour, add in the egg and a third of the milk. Beat well, Pour...
Peri-Menopause
Perimenopause and menopause skin survival guide A topic that no one feels so comfortable talking about it, often surrounded by shame and embarrassment, the joke of the ‘hot flashes’, achy joints and skin not looking like your 20-year-old self and feeling well …. Old, and that’s only one of the nearly 50 symptoms...
Kate's Thai Sweet Potato Soup
What you need: 1 tablespoon olive oil, 1 small onion, diced, 5 cloves garlic, minced, 1 inch minced fresh ginger, 3/4medium sweet potatoes, diced, 1 carrot diced, 2 Tablespoons red curry paste- any favourite brand, we like Thai Gold 1L-1.5L vegetable broth/stock, A tablespoon or so of peanut butter, A...
Kate's Peanut Power Balls
A not so indulgent treat that is simple to make! Great little pick me up in that afternoon slump. Loved by staff and customers.
Maskne - It's a thing
Face masks are now an essential part of everyday life. When worn correctly, they protect us from viruses and provide a sense of security to those who wear them. However they do have a side effect and it's called "Maskne", which is a mask induced acne.