Bulghur - As a whole grain, it is a naturally high-fiber, low-fat, low-calorie vegetarian and vegan food ingredient. Bulgur wheat is not suitable for those on a gluten-free diet.

In the Kitchen you can use it just like rice or couscous, or any other whole grain, such as barley or quinoa, great fro filling salads.

500gm

From : Independant Irish Health Foods.