Ceylon cinnamon, which is also known as ‘true cinnamon’ has a more subtle, delicate and sweet flavour than the more common cassia cinnamon. This spice has been used for centuries for both its wonderful taste and also its healing properties. Cinnamon is a good source of a number of important nutrients including manganese, calcium and fibre. It is so easy to add this wonder spice to your diet, it can be sprinkled into smoothies, hot drinks and cereals including porridge to give it a deliciously distinctive cinnamon taste. It can also be added to home baking, breads, curries, sauces and vegetable dishes to give them an extra nutritional boost.