Seeds are a low GI food so they are a good source of slow release energy, which helps to keep blood sugar levels stable and keep you feeling fuller for longer.
High in fibre too, they really are little marvels! Try sprinkling on breakfast cereals, or mixed into a leafy salad for extra crunch and flavour
From : Independent Irish Health Foods.
I just want to say how much I am impressed by Kate's Kitchen.
By your prompt service
By your Customer Service and how accessible your shop is long distance and I speak from experience as I live in Belfast. I am more than happy to recommend your shop.