Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula.
It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.
Psyllium Husks have many uses, side effects and benefits so take a read of this article to see what it can do for you.
From : Independent Irish Health Foods.